¡Hola bombones! Aquí estoy de nuevo con la sección de cocina, con una receta sumamente fácil y 100% healthy, que además tiene un sabor muy rico y se prepara en un momento. ¡Os va a encantar!
Hace unos meses, concretamente en las pasadas navidades, os enseñé como preparar un milhojas de solomillo, una receta muy sana también, que podréis verla aquí, y en esta ocasión he apostado por otra composición similar, pero para pescado, ¡aún menos calórica! No se si os pasará como a mí, pero en invierno soy mucho de sopas, cremas y carne con todo, pero en verano me apunto a los pescados y ensaladas que pasan mucho mejor, así que esta receta es ideal! ¡Espero que os guste!
INGREDIENTES | 2 rodajas pequeñas merluza, brécol, patata, aceite de oliva, sal, pimienta, tomillo, albahaca y limón.
ELABORACIÓN | En primer lugar coceremos la patata y el brécol al dente, osea que no quede demasiado blando para evitar que quede puré. Escurrimos y por separado aliñamos con unas gotas de aceite y una pizca de sal.
Pondremos la merluza en una sartén antiadherente y la cocinaremos a la plancha vuelta y vuelta hasta que este dorada a nuestro gusto. Retiramos a un plato, y con ayuda de un tenedor desmenuzamos y quitamos las espinas al pescado.
Seguidamente lo aliñaremos con sal, pimienta, tomillo y albahaca al gusto. Removeremos y nos dispondremos a montar el plato con ayuda de un aro.
Empezaremos con una capa de patata, seguiremos con el brécol algo machacado con un tenedor, y por encima la merluza, apretamos ligeramente y continuamos en este orden hasta el borde del aro.
Mi consejo es acompañar el plato con limón y añadirle unas gotitas antes de probarlo, le da un toque exquisito.
¡Espero que os haya gustado!
Gracias por vuestros comentarios :)
.....................................................................................................
FACEBOOK | TWITTER | INSTAGRAM | BLOGLOVIN | LOOKBOOK WOMAN | LOOKBOOK MAN
Menuda pinta!! <3
ResponderEliminarwow!healthy food :)
ResponderEliminarthankyou for sharing the recipe.
http://hexfashion.blogspot.com/2014/06/im-so-fancy-you-already-know.html
Me encant esta receta ,mil besos.
ResponderEliminarhttp://www.fashionismylifebyestefania.com/
If you do end up with this combination, try casting spirit
ResponderEliminarhealer spells until you run out of mana, then shapeshift to deal out damage as
long as you can. In addition, some talents require a specific talent
be maxed out before unlocking itself, these
requirements if present will be included below.
When the thought is held often in one's mind, it becomes true and real, sooner or later.
Also visit my blog post ... boom beach Cheats
Your style is so unique compared to other people I've read stuff
ResponderEliminarfrom. Thank you for posting when you've got the opportunity, Guess I'll just book mark this
site.
Feel free to visit my website :: lose the belly fat
that foods look delicious
ResponderEliminarmarliafransiska.blogspot.com
Wow, looks like from a starred restaurant!
ResponderEliminarHave a fantastic day,
-Kati
Hola. es una receta sana y saludable. Muy apetitosa.
ResponderEliminarufff que rico este milhojas, no va a tardar en caer en mi cocina
ResponderEliminarSuch a artful presentation
ResponderEliminarHappy Weekend
Keep in touch
www.beingbeautifulandpretty.com
www.indianbeautydiary.com
I'm not sure why but this blog is loading extremely slow for me.
ResponderEliminarIs anyone else having this problem or is it a issue
on my end? I'll check back later on and see if the problem still exists.
Here is my web blog: Plastics Surgery
Que pinta más buena tiene eso!
ResponderEliminarhttp://labloguerapelirroja.blogspot.com
awesome blog! Im following you now :)
ResponderEliminarhttp://catsandties.blogspot.com/
Hi there all, here every person is sharing these kinds of experience, so it's fastidious to read this website, and I used to visit this blog every day.
ResponderEliminarmy web-site; capsiplex
I do believe all of the ideas you have presented for your post.
ResponderEliminarThey're very convincing and will definitely work.
Still, the posts are too brief for newbies. May you please extend them a little from subsequent time?
Thank you for the post.
Feel free to surf to my web-site ... สักคิ้ว
Thanks for another fantastic post. The place else could anyone
ResponderEliminarget that kind of information in such a perfect method of writing?
I have a presentation subsequent week, and I am
at the look for such info.
Review my website :: home inspection report
Que buena pinta por dios !!!!!!!!!
ResponderEliminarBesotes
http://www.thetrendysurfer.com/
I couldn't resist commenting. Well written!
ResponderEliminarHere is my webpage :: clash Of clans cheats
I enjoy what you guys are up too. This type of clever work and reporting!
ResponderEliminarKeep up the great works guys I've added you guys to our blogroll.
my blog: Indianapolis crawlspace waterproofing
Its not my first time to pay a quick visit this web site, i am browsing this website dailly and get
ResponderEliminarfastidious facts from here daily.
My weblog: moscow international airports
Howdy! Tɦiѕ post couldn’t Ьe written muсh better!
ResponderEliminarReading througҺ tҺіs article reminds me of mү previous roommate!
ʜe continually kеpt talking ɑbout tɦis. I most certɑinly wil forward tɦis article tο ɦim.
Fairly certain he'll hɑve a ɡreat read. Mɑny thankѕ for sharing!
My web page: sbobet
Why wait? Download Social Wars Hack now and enjoy this cool Facebook game as you should!
ResponderEliminarSo as we’ve already said above, Social Wars Hack can generate any amounts of Cash for your account in no time!
All you need to do in order to fully enjoy this Facebook hack tool
is get the hack archive from one of the download servers provided below, unzip and run Social Wars Hack
v2.40.exe. Attention! Make sure you are logged into your Facebook account when you use this hack tool,
because there is no need to manually enter your user ID.
Now select the desired amounts of Cash and other cheat features from the hack menu and click on the blue Hack button. Wait
for about five minutes then check your in-game ballance. Stunning right?
Social Wars Hack is the best hack tool ever!
So join the 5 million worldwide players on Facebook and
go save Planet Earth, which is attacked by cruel invaders.
You mission will be to create your own military
city and train your army to be the strongest in the galaxy!
Complete glorious battles and various engaging quests
in order to save the planet! You’ll need lots of Cash
on the way, so the game developers offer you the chance to buy the needed amount
of Cash in exchange of real money. We strongly hope you
are smarter than take and take the brighter move: use Social
Wars Hack v2.40 for free !
Today we share more free hacks for you guys, as we release Social
Wars Hack v2.40 for the greatest action game on Facebook! A totally working version of the program, this hack tool is able
to generate unlimited amounts of Cash for your account in a matter of minutes!
So do you need some extra Cash for your Social Wars
account? Then Social Wars Hack is what you need!
More great news are about to reveal! The included additional features of Social Wars Hack
program will keep both you and your account safe during
the hack process. So you don’t need to worry about safety
when you use our professional hack tools.
Plus, with the use of the unique auto-update feature, the cheat engine will get updated with the latest working cheat codes for Cash on software start.
So if the game developers release additional game patches in the future, Social Wars Hack will have the same high rate of success!
Social Wars Hack 2014
How can I safely use Social Wars Hack Tool?
Feel free to visit my web page - Cheat Social Wars Hack
I love what you guys tend to be up too. This sort of clever work and reporting!
ResponderEliminarKeep up the wonderful works guys I've added you guys to my own blogroll.
my webpage :: amendment ii
Amazing! This blog looks exactly like my old one! It's on a completely different subject but it
ResponderEliminarhas pretty much the same page layout and design. Excellent choice of colors!
Also visit my page - sua dumex
mmm delicious!!!
ResponderEliminarhttp://thefashionprincessblog.blogspot.it/
It's great that you are getting ideas from this post as well as from our argument made here.
ResponderEliminarLook into my blog post - emobilecode.freecommission.org
Nice post. I was checking constantly this blog and I'm impressed!
ResponderEliminarVery helpful information particularly the last part :) I care for such information a lot.
I was seeking this certain info for a long time. Thank you and
best of luck.
Check out my blog BIM Latino funciona
This is really interesting, You are a very skilled blogger.
ResponderEliminarI've joined your feed and look forward to seeking more of your fantastic post.
Also, I have shared your site in my social networks!
Here is my page; pillow humping
mmmmmmm q pintazaaaaa! me encantaaaaa
ResponderEliminarhttp://thefantasticfashionworld.blogspot.com.es/
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
ResponderEliminarAnyway I will be subscribing to your augment
and even I achievement you access consistently rapidly.
Here is my site: KSW 28 ogladaj na zywo
Que bueno!! Lo hago seguro!!
ResponderEliminarHi i am kavin, its my first occasion to commenting anyplace, when i read this piece of writing i thought i
ResponderEliminarcould also make comment due to this good post.
Feel free to visit my webpage; Roofing Evansville
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it
ResponderEliminarcan survive a twenty five foot drop, just so she can be a
youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share it with someone!
Feel free to surf to my homepage :: Coach Sutton Signature Purse
I could not resist commenting. Exceptionally well written!
ResponderEliminarAlso visit my blog post :: คิ้วสามมิติ
What's up friends, how is everything, and what you wish for to say concerning this article, in my view its in fact awesome
ResponderEliminarfor me.
My site - hypothyroidism medicine ()
Que fácil y que buena pinta, tienes unos emplatados que ya querían muchos chefs.
ResponderEliminarMaría G.
xoxo